Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'm sharing a 15 Minute Hatha Yoga Class for Beginners.
This is a great basic yoga, gentle yoga, and slow-paced yoga sequence for beginner yoga students or anyone looking to get back to the basics.
You will need a yoga block (sub w/ a thick book or get one here).
I hope you enjoy it! :)
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