10 Minute Beginners Hamstring Stretch

10 Minute Beginners Hamstring Stretch

10 min yoga stretch for hamstring flexibility. This is a quick and simple stretch that you can do if you are short on time and looking to gain some flexibility in your hamstrings.

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Yoga to Make You Happy

Yoga to Make You Happy

This is a 30 Minute Restorative Yoga Class to feel Revitalized and Rejuvenated! This one focuses on opening the heart center to provide you with a sense of calming energy.It's the perfect restorative yoga to bring yourself back to life after a long and cold winter to prepare your mind and body for Spring! 

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