Post HIIT Workout Yoga Cool Down Stretch

Post HIIT Workout Yoga Cool Down Stretch

10 minute (15 min - 13 minute to be exact) yoga cool down stretch for all levels (beginner, intermediate, advanced) for after any workout. This quick yoga stretch is a great way for your body to cool down and relax post workout, which promotes full muscle recovery aiding in more effective strength building and fat burning. 

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30 Minute Intermediate Vinyasa Yoga Flow to Start Fresh

30 Minute Intermediate Vinyasa Yoga Flow to Start Fresh

35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It also will promote relaxation and stress relief. It is in the level of intermediate, but you can practice if you are a strong beginner.

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How To Stick To Your Yoga Practice

How To Stick To Your Yoga Practice

Tips for how to start practicing yoga at home and how to have a consistent yoga habit! Practicing yoga consistently can be challenging due to the busy and hectic lives that we all lead. However, that doesn't mean that we cannot have a healthy habit of practicing yoga at home (or at a yoga studio) regularly.

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