Yoga to Make You Happy

Yoga to Make You Happy

This is a 30 Minute Restorative Yoga Class to feel Revitalized and Rejuvenated! This one focuses on opening the heart center to provide you with a sense of calming energy.It's the perfect restorative yoga to bring yourself back to life after a long and cold winter to prepare your mind and body for Spring! 

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The Perfect Restorative Yoga for Spring

The Perfect Restorative Yoga for Spring

This is a 30 Minute Restorative Yoga Class to feel Revitalized and Rejuvenated! This one focuses on opening the heart center to provide you with a sense of calming energy.It's the perfect restorative yoga to bring yourself back to life after a long and cold winter to prepare your mind and body for Spring! 

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Yoga to Release Your Pelvic Floor

Yoga to Release Your Pelvic Floor

20 Minute Yoga Stretch to release the muscles in your pelvic floor. Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight and cause discomfort. In this yoga routine, we will be stretching those muscles in order to release them and reduce tension in that area.

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Yoga Class for Self-Reflection

Yoga Class for Self-Reflection

30 minute yoga class for self-reflection to focus inward. This class combines hatha yoga, restorative yoga, and yin yoga poses for a calming and introspective class that will help you to reflect on and observe yourself. Know yourself better through this free 30 min yoga class great for yoga beginners.

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