10 Minute Cooling and Calming Yoga
Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'll be sharing a 10 Minute Cooling and Calming Yoga Routine. This one is great if you are looking to calm the body and the mind down after a stressful day (week, month, year... whatever it is). It is very relaxing and it's also really quick and simple to do.
So, I hope you enjoy it :)
♡♡♡ LIKE on Facebook for weekly free yoga classes! ♡♡♡
♡♡♡ SUBSCRIBE on YouTube for MORE weekly free yoga classes! ♡♡♡
Join in on the ChriskaYoga Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe for more yoga classes every week! ✔️