Hi! I'm Christina, and welcome to ChriskaYoga! This is a 10 minute yoga routine for the lower back.
This yoga sequence is not appropriate for someone with a back injury. It is better suited for someone who sits down all day and is looking to strengthen and stretch the lower back area.
As always, please discontinue any movement that causes pain.
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I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
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