Hi! I'm Christina, and welcome to ChriskaYoga! Today, we'll be doing a 15 minute Hatha Yoga Routine for Beginners.
It's a basic and simple yoga routine that's great if you're short on time and looking to get your yoga in for the day.
You'll need 1 yoga block (sub w/ a thick book or get one here).
I hope you enjoy it :)
This January, I'll be sharing a brand NEW 30 day yoga challenge called the Fresh Start Yoga Challenge!
❯ Starting on January 2nd, you'll get one brand NEW yoga class every single day for 30 days!
❯ You can practice the entire 30 day challenge for FREE!
❯ The classes are of varying styles and lengths (between 15 and 30 minutes), and I offer beginner options as well.
❯ I'll also be doing weekly check-ins via livestream so you can interact with me and ask me questions in real time.
❯ You'll also have access to over 85 additional exclusive yoga classes and guided meditations.
❯ Start the challenge at any point throughout the month of January, and from the day you begin, you'll be able to practice the entire 30 day challenge for free.
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✔️ Don't forget to subscribe for more yoga classes every week! ✔️