5 Minute Guided Morning Mediation

Hi! I'm Christina, and welcome to ChriskaYoga! This is a 5 min guided visualization meditation to start a new day!

You can do this meditation in easy pose (sukhasana) sitting on the ground, or seated in a chair with your feet flat on the ground. Just be sure that your spine is straight.

This is a sunrise visualization meditation to start fresh, clear your head, and clear your mind. Its a very calming meditation to start your day off right!
I hope you enjoy it and have a great day! :) 


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