Hi! I'm Christina, and welcome to ChriskaYoga! Today, I am sharing a 5 Minute Yoga Routine for Quads! It's a really good yoga stretch for your quads, hips, and front of the legs.
It's perfect if you're short on time and you've just gone on a run or done an intense leg workout.
I hope you enjoy it! :)
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I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
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