Hi, I'm Christina, and welcome to ChriskaYoga! This is a 15 minute gentle yoga stretch to gain and maintain flexibility, to relax, unwind, and it's great to calm the body and the mind down.
This is a simple and basic yoga stretch that is perfect for yoga beginners or anyone looking for a easy yoga stretch.
Just click the photo below to view the video on Facebook.
I hope you enjoy it :)
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