Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 15 Minute Resistance Band Yoga Workout!
This will help to target your leg muscles to make them stronger. You will definitely feel the burn! You can do this as a HIIT workout and repeat the sequence of these exercises about 3 to 4 times.
This will help in your weight loss journey and also help you to burn fat and burn calories.
I hope you enjoy it :)
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