10 Minute Basic Yoga Warm Up


Hi my lovely yogi friends! Welcome back for another Monday video! In today's video, I am showing you a 10 minute basic yoga warm up routine that you can do before a workout or even a run! This sequence will begin by warming you up through your core and then work it's way outward towards your legs and the rest of your body. 

Here's the video:

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)