Hi my lovely yogi friends! Welcome back for another Monday video!
In today's video, I am showing you a 10 minute basic yoga warm up routine that you can do before a workout or even a run! This sequence will begin by warming you up through your core and then work it's way outward towards your legs and the rest of your body.
Here's the video:
Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)
☮️ Follow Me
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.