15 Minute Bedtime Yoga Sequence

Hi, yogi friends! In today's video, I show you a 15 minute yoga sequence you can do before bedtime so that you can get a great night's sleep! This routine is super simple, relaxing, and tension-reducing. It will allow your muscles to release out stress and built up "gripping" so that you can fall asleep and stay asleep.

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As usual, the key is to use your breath! So, as long as you listen to my breath cues throughout the sequence, this should really help you out!

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)

 

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.