Hi, yogi friends! In today's video, I show you a 15 minute yoga sequence you can do before bedtime so that you can get a great night's sleep! This routine is super simple, relaxing, and tension-reducing. It will allow your muscles to release out stress and built up "gripping" so that you can fall asleep and stay asleep.
As usual, the key is to use your breath! So, as long as you listen to my breath cues throughout the sequence, this should really help you out!