Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'll be sharing a quick 5 minute Yoga for Energy routine. This is a very simple and fast yoga sequence that you can do if you are in need of a boost of energy. It's a hatha yoga / yoga flow routine, and you can do it right when you jump out of bed in the morning.
I hope you enjoy it :)
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I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
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