Hi! I'm Christina, and welcome to ChriskaYoga! Today is DAY 30 of the 30 Day Yoga Reset Challenge, and we're doing a 30 minute vinyasa yoga flow for self-love. Yoga for Self-Love.
This class will get you moving and allow you to practice a bit of self-care and self-love. It's great for yoga beginners or yogis of all levels, and you will not be needing any yoga props.
I hope you enjoy it :)
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