Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing my journey towards running basically from couch to 5k in the form of 7 tips and pieces of advice on how to start running for beginners.
I just recently started running, and I have managed to significantly improve my time and distance that I can now run. I just wanted to share my experience and some tips that I picked up during my first month and a half of training.
I will be running a 10k race coming up towards the end of this year, so I still have a long way to go, but in the span of about 5 weeks, I went from being able to run less than .5 miles to running over 3 miles (running the entire 3 miles a.k.a. 5k).
I hope you enjoy this one and these tips help you out :)
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