Hi! I'm Christina, and welcome to ChriskaYoga! In this video, I share 10 yoga poses to help you relieve anxiety and stress.
If you’re experiencing mild anxiety and have a lot of stress in your life at the moment, then these poses are definitely worth a try. However, they may not all work for you, and they may not help with panic attacks. It depends on your personal situation and the severity of your anxiety.
Give them a try, and see what works best for you!
I hope you enjoy it :)
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