Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a yoga pose tutorial on how to do chaturanga dandasana!
This was actually requested by a lovely subscriber, so, if you have any requests for future videos, definitely let me know in the comments section below!
This pose is pretty challenging and it is easy to do it incorrectly. If you do this wrong repeatedly, you could seriously injure your shoulder. So, I hope that you find this video helpful.
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