Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'll be sharing a 20 minute hatha yoga stretch, perfect for a cozy fall/winter day.
This is a simple, easy, gentle hatha yoga routine for beginners, and it's perfect if you need to relax and unwind. It's a great yoga stretch for the whole body helping you to release tension from your neck, shoulders, sides, low back, hips, and legs.
I hope you enjoy it :)
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