Hi! I'm Christina, and welcome to ChriskaYoga! Welcome to Day 11 of the 30 Day Yoga Reset Challenge.
Today is a 20 minute vinyasa yoga flow to feel good. It's not your traditional flow class, but you will be flowing in and out of the movements. It's very gentle and it will make you feel great!
Day 11 is the start of the 10 days where we will be focusing on the body! So, get ready for some specifically targeted workouts and stretching routines. I hope you're excited!!
Enjoy day 11 :)
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