Hi! I'm Christina, and welcome to ChriskaYoga! Today is Day 19 of the 30 Day Yoga Reset Challenge, and we'll be focusing on back flexibility. This is a 25 minute hatha yoga stretch for the back muscles.
These are some simple beginner hatha yoga stretches to build your way up towards more back flexibility. These poses are very gentle, and it will help you to gain more flexibility and mobility in your back.
I hope you enjoy it :)
♡♡♡ Subscribe for more yoga classes! ♡♡♡
Join in on the My Yoga Habit Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe for more yoga classes every week! ✔️