Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today is Day 26 of the 30 Day Yoga Reset Challenge, and we’re doing a 20 minute vinyasa yoga flow for happiness.
This is a mood-boosting yoga class to make you happy. It will lift your spirits and give you a boost of energy. It’s great for beginners and also great to practice in the morning.
To practice you will need 2 yoga blocks (sub w/ thick books or get them here)
I hope you enjoy it!! :)
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