Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today is Day 27 of the 30 Day Yoga Reset Challenge, and we'll be doing a 20 minute Hatha Yoga class to Surrender.
This is a very relaxing and calming yoga stretch designed to help you release tension from the areas where we carry it the most. Once the tension and stress is released, then we can begin to surrender and let go.
I hope you enjoy it :)
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