Hi! I'm Christina, and welcome to ChriskaYoga! Welcome to Day 2 of the 30 Day Yoga Reset Challenge! Today's class is all about setting intentions!
It's a 25 minute hatha and vinyasa yoga fusion class that is energizing, uplifting, and will help you to focus on your intentions.
You'll be doing a bit of arching, some flowing in and out of yoga poses, and relaxation at the end. I hope you enjoy it!
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