Hi! I'm Christina, and welcome to ChriskaYoga! Weclome to Day 5 of the 30 Day Yoga Reset Challenge. Today we are doing a 20 minute yoga flow for buiding and gaining confidence.
In this class, we will be doing a lot of arching the back and opening the chest. We will leave out the sun salutations but leave in the flowing element of vinyasa yoga. I hope you enjoy it! :)
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