Hi! I'm Christina, and welcome to ChriskaYoga! Today is Day 6 of the 30 Day Yoga Reset Challenge, and we are doing a yin-style yoga class for stress management.
In today's class, we'll be taking longer moments to pause and quiet the mind. Practicing those long pauses and moments of quiet is a great way to manage your stress and deal with it more easily.
I hope you enjoy it!! :)
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