Hi! I'm Christina, and welcome to ChriskaYoga! Welcome to Day 7 of the 30 Day Yoga Reset Challenge! Today is a 20 Minute hatha yoga class to help battle insecurities.
The poses in this class are meant to give you energy and power, which are two very important things to have in order to banish your insecurities. If you're feeling powerful, it's very hard to also feel insecure at the same time. They are opposites.
For this class, you will need 1 yoga blanket (sub w/ thick towel or get one here).
I hope you enjoy it! :)
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