Hi! I'm Christina, and welcome to ChriskaYoga! DAY 8 of the #30DayYogaReset challenge is a quick 15 minute class for releasing self-doubt. It's a class that will wake you up, give you energy, and make you feel powerful.
Doubts are literally the enemy to success. Think about it. When we doubt ourselves, we don't take action, and if we don't take action, we'll never succeed at anything.
So, I created this class as a quick boost of energy and power if you need it. Because, as I said before when we feel powerful, it's hard to feel insecure and doubtful at the same time.
You will need two yoga blocks (sub w/ thick books or get them here).
I hope you enjoy it :)
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