Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'm sharing a 25 minute morning yoga flow sequence to wake you up, start your day, and it's the perfect energizing morning yoga!
This morning yoga practice will get your day started off right helping you to wake up, move your body, and get going!
You'll be warming up the whole body including your joints and muscles and it'll also be a great morning yoga stretch to combat that morning stiff and tired body.
I hope you enjoy it :)
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