Hi! I'm Christina, and welcome to ChriskaYoga! This is a 25 minute hatha yoga routine for before you go to sleep.
This yoga sequence will help you unwind, relax, and get a great night's sleep. You will need a yoga block (sub w/ a thick book or get one here), a yoga blanket (sub w/ a thick towel or get one here), and a yoga strap (sub w/ a belt or get one here).
I hope you enjoy it :)
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