Hi my lovely yogi friends! In today's video, I show you how to do half moon pose, a.k.a. ardha chandrasana, with a block. This pose is a great leg strengthener, and it really helps with balance and coordination as well.
I used a block in this video because if you are just starting out with this pose, it's always best to raise the ground up towards your bottom hand. Start out here, and then eventually you can move away from the block.
Anyway, I hope you enjoy the video!