20 Minute Hatha Yoga for Beginners

Hi! I'm Christina, and welcome to ChriskaYoga!In today's video, I am sharing a 20 Minute Hatha Yoga Class for Beginners.

This beginners yoga class is great for anyone looking for a gentle and basic yoga routine. It's the perfect class to slow down and unwind, but also get your body moving!

In this class, you'll be moving through hugging the legs in towards the chest (eka pada apanasana, apanasana), low cobra arch (ardha bujangasana), child's pose and twist (balasana), low lunge, warrior 2 and flying warrior (virabhadrasana II), wide leg forward fold and twist (prasarita padatonasana), bound angle pose (baddha konasana), seated twist (modified ardha matsyandrasana), supine pigeon (thread the needle), and savasana.

I hope you enjoy it! :) :) 

✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

 

SUPPORT CHRISKAYOGA ON YOUTUBE

It takes a TON of time and effort to bring you these FREE online at home yoga videos on YouTube and this website. Your contribution would help to improve the quality of these videos and keep them coming on a consistent basis. Please support by donating one time or on a monthly basis. Thank you so much!

ChriskaYoga Membership Community

Are you interested in becoming a part of the ChriskaYoga Community? I haven't started it yet, but I am gathering interest to see whether or not people would want me to make this happen! I would offer TONS of premium yoga classes and resources along with personalized attention from me, so click the link below to learn more and let me know if you're IN!