Hi! I'm Christina, and welcome to ChriskaYoga!
In today's video, I will be sharing a 20 Min Restorative Yoga Class without props!
For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your body bringing you back into the parasympathetic nervous system. This is crucial for helping to manage stress and anxiety levels.
I hope you enjoy it!! :)
Also, don't forget to join in on the 20 Days to Flexibility Yoga Challenge! Click here to join in and receive the classes to stream or download I hope you enjoy it! :)
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