Yoga to Release Your Pelvic Floor

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Stretch to release the muscles in your pelvic floor. 

Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight and cause discomfort. In this yoga routine, we will be stretching those muscles in order to release them and reduce tension in that area.

Ladies, this is also a great routine to do during your period since there tends to be a lot of tension in that particular area during this time in our cycle.

For this class, you will need a yoga bolster (sub w/ a bed pillow, or buy it here) and potentially yoga blocks (sub w/ thick books, or buy them here)

During this class, we will be moving through hip joint mobilization, half happy baby, happy baby, hugging knees in (apanasana), child's pose (balasana), low lunge, lizard pose, and a supported supine bound angle pose (supta badda konasana).

I hope you enjoy it! :) :) 

✔️ Don't forget to subscribe for more yoga classes every week! ✔️

35 days of yoga program - 6 week yoga lifestyle guide - yoga for beginners program


a 6-week yoga program for a healthy lifestyle with less stress and more ease. This program includes exclusive classes, meditations, a comprehensive guide, and more!



It takes a TON of time and effort to bring you these online at home yoga videos on YouTube and this website. Your contribution would help to improve the quality of these videos and keep them coming on a consistent basis. Please support by donating one time or on a monthly basis. Thank you so much!


ChriskaYoga Membership Community

Are you interested in becoming a part of the ChriskaYoga Community? I haven't started it yet, but I am gathering interest to see whether or not people would want me to make this happen! I would offer TONS of premium yoga classes and resources along with personalized attention from me, so click the link below to learn more and let me know if you're IN!