Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Workout with a Resistance Band!
This yoga inspired routine is very strengthening, great for weight loss if you're looking to lose weight. It can be done without the exercise band as well, however, you will get more of a strengthening workout if you use the band.
We will be moving through cat and cow, plank walks, glute kicks on the hands and knees, glute kicks in downward facing dog (adho mukha svanasana), modified boat pose (navasana), and bridge pose (setu bandha sarvangasana). Then we will rest by hugging the legs in (apanasana) with an optional savasana at the end.
I really hope you enjoy it!! :)
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