Hi! I'm Christina, and welcome to ChriskaYoga! This is a 30 Minute Restorative Yoga Class to feel Revitalized and Rejuvenated! This one focuses on opening the heart center to provide you with a sense of calming energy.
It's the perfect restorative yoga to bring yourself back to life after a long and cold winter to prepare your mind and body for Spring!
This class is an abbreviated version of the full length 1 hour Restorative Yoga class that I created for the members of my new online yoga membership site called, My Yoga Habit! If you haven't joined yet, what are you waiting for? There is so much that I have coming up this month, and you don't want to miss out on our first live call with me!
✔️ Don't forget to subscribe for more yoga classes every week! ✔️