Side Body Yoga Stretch

Hi! I'm Christina, and welcome to ChriskaYoga! In today's yoga video, I am sharing a 15 Minute Side Body Yoga Stretch to stretch out your obliques and a bit of leg and hip stretches as well. 

This one is great for giving your body some mobility and length. It will help you to alleviate some of that morning stiffness that you may feel when you wake up. It's the perfect stretch to do if you're feeling a bit tight overall. 

This is great for all levels, but it's a nice yoga for beginners stretch as well. No yoga props needed!

I hope you enjoy it!! :)

✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

 

SUPPORT CHRISKAYOGA ON YOUTUBE

It takes a TON of time and effort to bring you these FREE online at home yoga videos on YouTube and this website. Your contribution would help to improve the quality of these videos and keep them coming on a consistent basis. Please support by donating one time or on a monthly basis. Thank you so much!

ChriskaYoga Membership Community

Are you interested in becoming a part of the ChriskaYoga Community? I haven't started it yet, but I am gathering interest to see whether or not people would want me to make this happen! I would offer TONS of premium yoga classes and resources along with personalized attention from me, so click the link below to learn more and let me know if you're IN!