Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'll be sharing a 10 Minute Cooling and Calming Yoga Routine. This one is great if you are looking to calm the body and the mind down after a stressful day (week, month, year... whatever it is). It is very relaxing and it's also really quick and simple to do.
So, I hope you enjoy it :)
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I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
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