If you have never done yoga before, I can understand that it can appear intimidating. However, it really doesn't have to be, and as I've said many times before, it's so good for you! Everyone should at least give it a try.
In this video, I show you how to do 5 beginners yoga poses that are perfect to start out with in the beginning of your yoga journey. These poses are all well rounded in that they provide you with stretching, strengthening, and balance training. I hope you enjoy the video!