10 Minute Basic Yoga Warm Up

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Hi my lovely yogi friends! Welcome back for another Monday video! In today's video, I am showing you a 10 minute basic yoga warm up routine that you can do before a workout or even a run! This sequence will begin by warming you up through your core and then work it's way outward towards your legs and the rest of your body. 

Here's the video:

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)

How To Do Half Moon Pose | Ardha Chandrasana

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Hi my lovely yogi friends! In today's video, I show you how to do half moon pose, a.k.a. ardha chandrasana, with a block. This pose is a great leg strengthener, and it really helps with balance and coordination as well. 

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I used a block in this video because if you are just starting out with this pose, it's always best to raise the ground up towards your bottom hand. Start out here, and then eventually you can move away from the block. 

Anyway, I hope you enjoy the video! 

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)

15 Minute Bedtime Yoga Sequence

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Hi, yogi friends! In today's video, I show you a 15 minute yoga sequence you can do before bedtime so that you can get a great night's sleep! This routine is super simple, relaxing, and tension-reducing. It will allow your muscles to release out stress and built up "gripping" so that you can fall asleep and stay asleep.

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As usual, the key is to use your breath! So, as long as you listen to my breath cues throughout the sequence, this should really help you out!

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)