Hi! I'm Christina, and welcome to ChriskaYoga!In today's video, I am sharing a 20 Minute Hatha Yoga Class for Beginners.
This beginners yoga class is great for anyone looking for a gentle and basic yoga routine. It's the perfect class to slow down and unwind, but also get your body moving!
In this class, you'll be moving through hugging the legs in towards the chest (eka pada apanasana, apanasana), low cobra arch (ardha bujangasana), child's pose and twist (balasana), low lunge, warrior 2 and flying warrior (virabhadrasana II), wide leg forward fold and twist (prasarita padatonasana), bound angle pose (baddha konasana), seated twist (modified ardha matsyandrasana), supine pigeon (thread the needle), and savasana.
I hope you enjoy it! :) :)
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