Yoga to Give Love to Others - Day 23
Hi! I'm Christina, and welcome to ChriskaYoga! Today is Day 23 of the 30 Day Yoga Reset Challenge and we'll be doing a 15 minute hatha yoga routine for heart opening.
Heart opening yoga helps you to open your heart center, which in turn, will over time help you to feel more compassionate and loving. This particular class is dedicated to giving love to others.
For this practice, you will need 1 yoga blanket (sub with a thick towel or get one here) and 2 yoga blocks (sub with thick books or get them here).
I hope you enjoy it :)
♡♡♡ Subscribe for more yoga classes! ♡♡♡
Join in on the My Yoga Habit Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe for more yoga classes every week! ✔️