Hi! I'm Christina, and welcome to ChriskaYoga! Today is Day 23 of the 30 Day Yoga Reset Challenge and we'll be doing a 15 minute hatha yoga routine for heart opening.
Heart opening yoga helps you to open your heart center, which in turn, will over time help you to feel more compassionate and loving. This particular class is dedicated to giving love to others.
I hope you enjoy it :)
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