Hi! I'm Christina, and welcome to ChriskaYoga!
In today's video, I'll be sharing a 20 Minute Post Workout Yoga Cool Down Stretch. This is the perfect yoga routine for after a workout.
This yoga stretch will cool down your body to help your muscles recover and help you to build strength and burn fat faster. It will bring your body back to the relaxation response, which is something that is SO important for after an intense workout!
I hope you enjoy it :)
Also, don't forget to join in on the 20 Days to Flexibility Yoga Challenge! Click here to join in and receive the classes to stream or download I hope you enjoy it! :)
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