Hi! I'm Christina, and welcome to ChriskaYoga! This is a 10 Minute Yoga for Neck and Shoulders Routine. It’s great if you’re feeling stressed, if you’re tight and have tension in your neck and shoulder area, and if you want to relax after a long day of computer work.
I hope you enjoy it :)
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I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
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