How To: Shoulder Stand (Salamba Sarvangasana)

Hi, lovely yogi friends! In today's video, I show you how to safely perform a supported shoulder stand (salamba sarvangasana) with props! This pose can be a bit risky if performed incorrectly, so check out this video to see what props I use and how I use them!


This is a great "starter" inversion. If you're afraid of being upside down, this is a nice cooling and calming way to give it a try. So here's the video:

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How To Do Wheel Pose | Urdhva Dhanurasana

Hi, my awesome yogi friends! In today's video, I discuss how to do wheel pose, also known as urdhva dhanurasana or upward facing bow pose. This backbend is a bit challenging, which is why it is not for true yoga beginners unless you have a background in gymnastics, acrobatics, or dance. So, if you are just starting out in your yoga practice, just think of this as something to work up to, and come back to this video when you have a bit more of a grasp of the foundation of the other poses (TIP: try this Beginners Yoga Poses video, or 25 Minute Beginners Yoga Routine video, and practice that until you feel very comfortable with the movements.)


However, if you do feel that you are ready to dive into a deeper backbend, then give this one a try!

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5 Beginners Yoga Poses

If you have never done yoga before, I can understand that it can appear intimidating. However, it really doesn't have to be, and as I've said many times before, it's so good for you! Everyone should at least give it a try.


In this video, I show you how to do 5 beginners yoga poses that are perfect to start out with in the beginning of your yoga journey. These poses are all well rounded in that they provide you with stretching, strengthening, and balance training. I hope you enjoy the video!

Thank you so much for watching! Don't forget to check out my other yoga videosthat I have to offer as well, and head on over to my channel to subscribe for new videos every Monday and Wednesday. Hope you have a wonderful rest of your day. Namaste :)