Hi! I'm Christina, and welcome to ChriskaYoga! This is a 25 minute Yoga Routine with Twists for Back and Spine Flexibility.
This is a 30 minute yoga class entirely made up of twisting yoga poses. Twisting in yoga helps you to increase flexibility and mobility in your spine and back, it creates more space between the joints of your spine, and it will just help you to feel better overall.
I hope you enjoy it! :)
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