Hi, my awesome yogi friends! In today's video, I discuss how to do wheel pose, also known as urdhva dhanurasana or upward facing bow pose. This backbend is a bit challenging, which is why it is not for true yoga beginners unless you have a background in gymnastics, acrobatics, or dance. So, if you are just starting out in your yoga practice, just think of this as something to work up to, and come back to this video when you have a bit more of a grasp of the foundation of the other poses (TIP: try this Beginners Yoga Poses video, or 25 Minute Beginners Yoga Routine video, and practice that until you feel very comfortable with the movements.)
However, if you do feel that you are ready to dive into a deeper backbend, then give this one a try!
Thank you so much for stopping by the blog & checking out my video! I hope you enjoyed it! If you haven't already, then pop on over to my YouTube channel and subscribe to see videos from me every Monday & Wednesday! Have a wonderful rest of your day! Namaste :)
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.