Warrior 1 - Virabhadrasana I

Warrior 1 (virabhdrasana 1) is one of my favorite yoga poses! I actually use to hate it because it would hurt my back knee. This was because, when I first learned it, I was led to believe that it wasn't even good for your knees at all, which isn't true if you know how to do it correctly. 

Virabhadrasana 1 - Warrior 1

Luckily, I was eventually taught the right way to do warrior 1 without hurting my knee, and now I absolutely love it! I hope that after this video, you'll feel the same way that I do. 

Hope you have a better understanding of how to do Warrior 1, a.k.a. Virabhadrasana I. This is a great pose to start out with if you're a yoga beginner! Hope you enjoyed the video!

Warrior 1

 

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.