Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute vinyasa yoga flow routine to help you beat winter blues.
This yoga sequence will give you an energy boost, lift your spirits, and make you happy! It's quick and simple, there are beginner options provided, and it'll make you feel great! It's also a good routine to do in the morning to help wake you up.
I hope you enjoy it :)
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