Yoga Class for Self-Reflection

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 30 Minute Yoga Class for Self-Reflection.

For this class, you will need 2 yoga blocks (sub w/ thick books or get them here), 1 yoga blanket (sub w/ a towel or get it here), and a yoga bolster (sub w/ a bed pillow or get it here).

This class combines yoga poses from the styles of hatha yoga, restorative yoga, and yin yoga. During these poses, you will be instructed to come inward and focus on yourself, your thoughts, and your breath. It really helps when you are in need of some reflecting and self- awareness.

I hope you enjoy it! :) :) 

✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

 

SUPPORT CHRISKAYOGA ON YOUTUBE

It takes a TON of time and effort to bring you these FREE online at home yoga videos on YouTube and this website. Your contribution would help to improve the quality of these videos and keep them coming on a consistent basis. Please support by donating one time or on a monthly basis. Thank you so much!

ChriskaYoga Membership Community

Are you interested in becoming a part of the ChriskaYoga Community? I haven't started it yet, but I am gathering interest to see whether or not people would want me to make this happen! I would offer TONS of premium yoga classes and resources along with personalized attention from me, so click the link below to learn more and let me know if you're IN!