Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 30 Minute Yoga Class for Self-Reflection.
This class combines yoga poses from the styles of hatha yoga, restorative yoga, and yin yoga. During these poses, you will be instructed to come inward and focus on yourself, your thoughts, and your breath. It really helps when you are in need of some reflecting and self- awareness.
I hope you enjoy it! :) :)
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