Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 15 min Yoga for Arms and Core muscles! This is a quick, yet intense, yoga workout that is perfect for losing weight and building strength.
In this yoga routine, you will move through cat and cow, plank to downward facing dog (adho mukha svanasana), plank to side plank (vasisthasana), child's pose (balasana), boat pose (navasana), and a forward fold in easy pose (sukhasana). Savasana at the end is optional.
I hope you enjoy it! :) :)
✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️
SUPPORT CHRISKAYOGA ON YOUTUBE
It takes a TON of time and effort to bring you these FREE online at home yoga videos on YouTube and this website. Your contribution would help to improve the quality of these videos and keep them coming on a consistent basis. Please support by donating one time or on a monthly basis. Thank you so much!